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Category: Fish and Shell Fish

MEDITERRANEAN STYLE COD

  • By Sheila Wilton
  • June 19, 2026
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This Mediterranean Baked Cod Recipe is the perfect, healthy meal! The whole meal bakes in one pan and takes about 20 minutes to prepare. INGREDIENTS 4 Cod Fillets 2 tablespoon … Continue Reading →

GOCHUJANG BUTTER SALMON

  • By Sheila Wilton
  • April 13, 2026
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The classic combination of soy sauce and honey salmon works really well. but if you’re in need of a creamy, rich, slightly spicy  that can jazz up just about anything,  … Continue Reading →

FISH CAKES

  • By Sheila Wilton
  • March 21, 2026
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Angela Nilsen’s fishcakes. Delightfully crispy on the outside, tender, moist and flaky on the inside, this is the best fish cakes recipe. Paired with the tartar sauce these fish cakes … Continue Reading →

SEAFOOD IN A SAFFRON BECHAMEL

  • By Sheila Wilton
  • July 7, 2025
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This is a delicate dish, easy to make with a mixture of Cod, Scallops and prawns. The Saffron adds a touch of luxury to this Spanish dish.   Serve it … Continue Reading →

COD WITH MISO

  • By Sheila Wilton
  • February 17, 2025
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Chef Nobu Matsuhisa’s iconic, buttery miso cod recipe is both easy and elegant. This streamlined recipe delivers all the luxury and flavour in a fraction of the time.   INGREDIENTS. … Continue Reading →

CREAMY PAPRIKA PRAWNS

  • By Sheila Wilton
  • November 18, 2024
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  This one-pot creamy paprika prawn recipe features succulent prawns cooked in a rich, garlicky sauce,  that’s bursting with flavour. Serve over rice or pasta, or pair with crusty bread … Continue Reading →

PRAWNS WITH CHORIZO

  • By Sheila Wilton
  • September 9, 2024
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A typical Spanish recipe of red prawns with chorizo and peppers. If you like Spanish tapas you would love these prawns. Serve with some crusty bread to enjoy the sauce. … Continue Reading →

CALDERETA DE BACALAO Y GAMBAS (Fish Stew)

  • By Sheila Wilton
  • September 2, 2024
  • No Comments

This Spanish Seafood Stew, known as Caldereta de Bacalao y Gambas, is one of Spain’s best-kept seafood stews. We’re talking layer upon layer of so many great flavors, easy to … Continue Reading →

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