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Author: Sheila Wilton

CHICK PEAS AND PASTA

  • By Sheila Wilton
  • February 8, 2021
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  This unusual dish from the Puglia region of Italy combines pieces of crisp fried pasta, normal cooked pasta and tender chickpeas,  in a rich tomato sauce.  It is different, … Continue Reading →

SWEET AND SOUR CHICKEN

  • By Sheila Wilton
  • February 3, 2021
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This is exactly like your favourite sweet and sour from the Chinese down the road, but with fewer calories. Proves that a diet doesn’t have to be all about denial … Continue Reading →

SALMON FISHCAKES

  • By Sheila Wilton
  • February 3, 2021
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  This salmon fish cake recipe has the perfect mix of a fluffy middle and crispy bread crumbed exterior, and is further enhanced by serving them with an Anchovy and … Continue Reading →

WHOLE EGGS IN COCONUT MASALA

  • By Sheila Wilton
  • January 31, 2021
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This is a nice, simple, coconut masala made with whole eggs that are quickly fried before being finished off in the curry.   INGREDIENTS 3 tablespoons mustard oil or vegetable … Continue Reading →

STIFADO Rabbit Stew

  • By Sheila Wilton
  • January 31, 2021
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There are a lot of gutsy rabbit stews made throughout Europe using regional wines.  Rick Stein’s rabbit stew is a taste of the Mediterranean with rich flavours. Stifado is a … Continue Reading →

TOM KHA …SPICY THAI COCONUT CHICKEN SOUP

  • By Sheila Wilton
  • January 28, 2021
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This tom kha soup recipe is perfect. Rich and creamy yet tangy and salty. It is filling but light and bursting with flavor. The Coconut milk tames the heat and … Continue Reading →

CHEESEY SHORT CRUST PASTRY

  • By Sheila Wilton
  • January 26, 2021
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  A delicious and fool proof parmesan Cheese shortcrust pastry that never leaves a soggy bottom. Cheese pastry is perfect for quiche, cheese & onion pie, any sort of savoury … Continue Reading →

FISH STEW WITH GARLIC CROUTONS

  • By Sheila Wilton
  • January 18, 2021
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  This fish stew recipe is quite simple, but the balance of flavors is truly incredible. Similar to the classic French Bouillabaisse. Onions and garlic are the back drop with … Continue Reading →

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