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MONKVALLEY: Memories and thoughts about food and a life lived in the Loire Valley, France

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Category: Vegetables

LEEK AND POTATO SOUP

  • By Sheila Wilton
  • March 3, 2021
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The French love soups, and often have them in the evening as they tend to eat their main meal at Lunch time. They would love this smooth, creamy leek and … Continue Reading →

GUACAMOLE

  • By Sheila Wilton
  • February 22, 2021
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  Guacamole in Aztec means avocado (from ‘guac’) sauce (from mole). The secret to a good guacamole is to use ripe avocados, masses of fresh coriander and really mash up … Continue Reading →

VIETNAMESE VEGETABLE Pho

  • By Sheila Wilton
  • January 7, 2021
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  Traditionally, pho (phở pronounced “fuh”)  is made with strips of beef, and the broth is flavored with fish sauce. One of the things I love about this pho is … Continue Reading →

STUFFED PEPPERS

  • By Sheila Wilton
  • January 7, 2021
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These peppers are a popular choice in monkvalley, and not always when we are in diet mode. Try them once, and you’ll be back for more. They are pretty blinking … Continue Reading →

RED PEPPERS, CANNELLINI BEANS WITH BURRATA

  • By Sheila Wilton
  • December 14, 2020
  • No Comments

  This is a store cupboard recipe. Invariably we have cans of haricot beans and jars of toasted red peppers in the larder. It ticked all the boxes and it … Continue Reading →

AUBERGINE CAVIAR

  • By Sheila Wilton
  • November 30, 2020
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Aubergine Caviar Dip a staple of the French apero table. This is a creamy and incredibly flavorful dip made from roasted Aubergine, garlic, herbs and spices. It bears strong influences … Continue Reading →

PROVENÇAL VEGETABLE GRATIN

  • By Sheila Wilton
  • November 30, 2020
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  This dish takes time but it tastes great.Similar to ratatouille, but baked in layers in a baking dish and finished with Parmesan cheese and rosemary, it becomes a tangy, … Continue Reading →

VEGETABLE ENCHILADAS

  • By Sheila Wilton
  • November 16, 2020
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Amazing Vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade tomato sauce, and melted cheese. Finger licking good. INGREDIENTS. Serves 4 (2 enchiladas each) 500ml … Continue Reading →

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